- Mondays in February, 5:30-6:45pm
- $50 for 4-class series // $15 single class
- Reserve your spot here
February is National Heart Health Month and what better way to celebrate it then with yoga? Practicing yoga can help keep your heart healthy with its cardiovascular benefits. The Heart of Yoga will focus on all aspects of heart health. We will get our heart rate up with a moderately-paced vinyasa flow, reduce stress with breathing exercises, and cultivate love with a Pink Light meditation. You can purchase the series (4 classes) for $50 or you can drop in for $15.
Leslie Ann Ellingburg is a registered yoga teacher who holds a degree in exercise science/physical education from East Tennessee State University. She teaches yoga at a variety of places in Knoxville and Morristown. When not teaching yoga, Leslie teaches dance at Studio 180 Dance in Morristown and has a blog called AUM in the Arts. For more information on Leslie you can visit herwebsite or follow her on Facebook at Yogini is a Dancer.