Cost: $15 for 1.5 hour class. RESERVE YOUR SPOT HERE.
Leslie is bringing Sunday Savasana back! If you missed the other's, now is your chance to experience the magic that is Restorative Yoga. In Restorative Yoga you use all the props (blankets, blocks, bolsters, straps) to be fully supported in each pose for 1-5 minutes, which promotes complete relaxation. The goal of Restorative Yoga is to restore your body back to homeostasis and full relaxation. Leslie will finish class up with a beautiful yoga nidra (yogic sleep) to enhance the relaxation process.
Leslie Ann Ellingburg is a registered yoga teacher who holds a degree in exercise science/physical education from East Tennessee State University. She teaches yoga at a variety of places in Knoxville and Morristown. When not teaching yoga, Leslie teaches dance at Studio 180 Dance in Morristown and has a blog called AUM in the Arts. For more information on Leslie you can visit her website or follow her on Facebook at Yogini is a Dancer.