The Central Collective

923 N. Central St. Knoxville, TN


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Workshop: Making an Herbal Cold/Flu Medicine Kit

Class cost is $35 for two hour class: PURCHASE TICKETS HERE.

Arm yourself and your family for cold and flu season this winter with your own herbal medicine kit. Join Knoxville herbalist Rachel Milford and explore herbs for supporting the immune system, as well as herbal remedies for cold/flu symptoms, such as coughs, fevers, and congestion. In addition to sampling and a variety of herbal teas, syrups, and tinctures, we will also learn the art of making herbal syrups and everyone will get to take home a tasty jar of their own elderberry syrup.

Rachel Milford is a Knoxville-based herbalist, herb farmer, and wellness educator.  Through her business Reclaiming Your Roots, she offers classes about herbal medicine and natural healing, as well as grows and sells a variety of herbal teas, salves, and other herbal products. You can find Rachel's herbal wares at the Market Square Farmers' Market every Saturday, as well as at Three Rivers Market. Visit online at for more information.  

Earlier Event: February 21
Yoga Class: Open Your Heart
Later Event: February 27
EVENT: Brooke Waggoner